Lymphatic drainage has some definite therapeutic and some cosmetic benefits, but the latter can be temporary. You also need to learn how to do it properly from a real expert and go easy on the pressure; “Working out your lymphatic system is just like a workout for the body. You wouldn’t go straight into deadlifts without preparing your muscles. Similarly, you need to warm everything up. However, the lymphatic system is superficial and fairly close to the skin’s surface, so it only needs to be slowly pumped. Sometimes, it’s assumed that the stronger the movement, the more we’ll get out of it, but that isn’t the case here. You are just keeping the system going as it doesn’t have its own catalyst within the body to internally stimulate the lymph nodes,” says Katie, whose Signature Synergy facial launches in Spring 2025 and focuses on energy re-balance and restoring a synergetic flow between systems.
How should we start our lymphatic drainage journey?
You can, of course, book in to see a professional. Spas and wellness centres offer lymphatic drainage massages that are tailored to your needs. These treatments typically involve light, rhythmic strokes applied in a specific direction to encourage lymph flow.
But, the beauty of lymphatic drainage is that it can be practised in several ways, including self-practice. Katie also recommends dry brushing and self-massage as a good starting point. “Focusing on the seven key lymph nodes around the body, massaging your skin with a pump action or brushing the skin where they are located will help you get started,” Katie explains. It’s better to be realistic with any kind of wellness practice; even brushing once a week is better than nothing at all, although a few times a week is ideal.
To use a gua sha for lymphatic drainage, start with clean skin and apply a facial oil or serum to create a smooth surface. Hold the gua sha tool at a 15-degree angle against your skin, with the flat side gently gliding over the face. Begin at the centre of your face, starting from the chin and sweeping outward toward the ears to encourage lymph flow toward the lymph nodes. If in doubt, Gua Sha Expert Sandra Lanshin has created a tutorial for us.
The best tools for lymphatic drainage
A few essential tools can elevate your lymphatic drainage routine, whether you’re a novice or a seasoned wellness enthusiast. We’d also suggest flight socks as part of your overall travel wellness and circulation-boosting routine.
Dry brushes
Pick a dry brush that’s easily portable, and lightweight if you choose to travel with it.
Gua sha
Although most gua sha tools can help your lymphatic drainage practice, the below have been designed for added beauty benefits.
Facial oils
Use these to help your gua sha tool glide around your face to avoid pulling the skin too much, and to infuse your skin with a dose of nourishment.
Massage oils
If you’re using your hands, a massage oil with stimulating ingredients can help increase your blood flow and make it easier to massage the skin.
Gadgets
For an added circulation boost, use foam rollers, particularly before, during and after travel, and consider using a PEMF (Pulsed Electromagnetic Field) mat. These emit electromagnetic waves that stimulate the body’s natural recovery mechanisms and are paired with infrared technology to help reduce inflammation.
This story was originally published on Condé Nast Traveller UK
