With Maya Jama and other celebrities have taken to body sculpting massages – but what benefits does the treatments actually have and is it worth the hype? Here’s everything you need to know
In a world full of ‘quick fixes’ to get your dream body, there are less invasive alternatives gaining traction – and body sculpting is one of them. Even Maya Jama’s been spotted trying it.
The Love Island host previously shared a clip of herself getting what looked like a body sculpting massage. In the video, Maya lies on her side while a therapist uses a flat metal plate to rub along her back, sides and hips in a back-and-forth motion. The method looks similar to Gua Sha, a Chinese technique that boosts circulation through deep massage.
Naturally, viewers were left wondering: how does a massage snatch your waist? And why are more people choosing this over BBLs and other surgical treatments? Here’s a breakdown of the most popular body sculpting treatments and why they’re trending.
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Lymphatic Drainage
This gentle but effective massage targets excess fluid and toxin build-up in the body. It works by stimulating the lymphatic system, helping to flush out waste and reduce bloating especially around the stomach, legs and face.
A lot of people say it helps them look visibly slimmer after just one session, particularly if they’re prone to water retention. It’s also praised for its post-surgery benefits and overall health boost.
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Ultrasound Cavitation
Not many people know you can melt fat cells without surgery but Ultrasound cavitation does just that, and uses low-frequency sound waves to break down fat cells beneath the skin. Those broken-down cells are then processed naturally through the lymphatic system.
It’s a popular alternative to liposuction for areas that don’t budge with diet and exercise like lower belly, thighs and arms and it’s pain-free, non-invasive, and requires zero downtime.
Radio Frequency (RF) Skin Tightening
RF is the go-to treatment for skin that’s lost a bit of snapback. It uses controlled heat to penetrate the deeper layers of your skin, triggering collagen and elastin production.
Over time, this leads to tighter, firmer skin – particularly around the stomach, or underarms and is known for improving skin texture and reducing the appearance of fine lines.
Vacuum Therapy
Think of this as an emphasised gym session – just in a different way. Vacuum therapy uses suction cups to lift and stimulate different parts of the body, improving blood flow and encouraging lymphatic drainage.
It’s often used on the bum and thighs to reduce cellulite and create a lifted look making it a go-to for non-surgical booty enhancement, some people have used this to improve skin elasticity after weight loss.
Wood Therapy
This one’s not for the faint-hearted. Wood therapy is an intense massage using a variety of wooden tools, like grooved rollers and curved paddles to target fat, stimulate circulation, and contour the body. It can feel pretty aggressive, but many swear by it for breaking down stubborn fat pockets and toning up areas like the waist, thighs and back. It’s often paired with other sculpting treatments for maximum results.
Most body sculpting specialists recommend regular sessions typically a few over several weeks to see noticeable change – it’s not an overnight transformation, but it’s a gentler, non-permanent option that works with your body.
And while it won’t replace the gym or change your genetics, it’s helped a lot of people feel more confident in their skin especially when targeting specific areas that are hard to shift.
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