The world of skincare is always buzzing with new trends, and one tool that continues to pop up on social media is the gua sha. Though it’s been around for a while, interest in it has spiked recently, Google search datashows that searches for gua sha jumped nearly five times in April compared to February. Clearly, people are curious. But what exactly is gua sha? Does it actually make a difference to your skin, and should you be adding it to your routine? We break it all down for you.
What Is A Gua Sha?
Gua sha has been a part of traditional Chinese medicine for centuries, originally used to relieve a variety of physical ailments. But in recent years, it has found a new spotlight, this time in the beauty world. Thanks to influencers and skincare enthusiasts, the once lesser-known practice has become a go-to facial tool. Today, most people recognise it as the smooth, S-shaped stone, usually made of jade or rose quartz, used to gently glide across the face. It’s believed to help with lymphatic drainage, reduce puffiness, and boost circulation by following the natural contours of your skin.
Is Using A Gua Sha Really Effective?
If you’ve ever looked in the mirror after a gua sha session and convinced yourself your cheekbones just popped overnight, you are definitely not alone. But is it really working magic on your face, or just good lighting? According to Dr Falguni Shah, Dermatologist & Founder of Radiance Skin Clinic, “A lot of people think gua sha helps with facial contouring, but that’s not really how it works.
What it can do really well is help with puffiness, especially if you’re dealing with a bit of water retention in your face. That’s because it supports lymphatic drainage, which helps reduce swelling and gives your skin a fresher, more sculpted look.”
How To Use A Gua Sha Correctly?
While facial gua sha is gentler than its traditional counterpart, it still needs to be done the right way to actually work. The key? Start with a few drops of facial oil or moisturiser, this not only helps the tool glide better but also gives your skin a nice hydration boost. Dr Shah suggests that gua sha can be used once a day, there’s no strict timing, so whether it’s in the morning, at night, or during a quiet moment in your routine, go for what feels right.
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As for the method, Dr Shah says, “Stick to upward and outward strokes, starting from your chest and working your way up to the cheekbones. This motion supports lymphatic drainage, helping reduce puffiness and leaving your face looking more relaxed and refreshed.”
It might seem like a small ritual, but when done consistently and correctly, gua sha can feel like a mini reset for your face, helping you connect with your skin while giving it a little glow boost.
Gua Sha Face Sculpting: Skincare Game-Changer Or Just A Fad?
So, is gua sha a skincare game changer or just another trend riding the social media wave? The truth is, it falls somewhere in the middle. While it may not deliver dramatic sculpting results, it does offer real perks, like reducing puffiness, boosting circulation, and giving you a calming self-care ritual. Since it’s still relatively new in the mainstream beauty space, there isn’t enough solid evidence yet to back all the big claims. For now, consider it a feel-good addition to your routine, not a miracle fix. If it helps you feel more in tune with your skin, that’s a win in itself.
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Credits: Freepik
